Today I had a followup on a sleep study I just did. This was to see how well my CPAP was working.
Some numbers---
Before:
Apnea/hypopnea's/hr (AHI): 123.2
O2 average saturation: 89.5%
O2 low Saturation: 82%
With my CPAP 2 years later:
Apnea/hypopnea's/hr (AHI): 2.6
O2 average saturation: 92.7%
O2 low Saturation: 89%
A bit of a difference! It's shows my therapy is definitely working. Which is great as I want my heart to last for a long time. I definitely encourage everyone who doesn't sleep well, finds themselves waking up often, and even snores, to get a sleep study done. You can first do a home study, where you just wear a vest to measure the stuff in the comfort of home.